Healthy Tiramisu

This Healthy Tiramisu is a lighter, guilt-free version of the classic Italian dessert. Instead of mascarpone, we use Greek yogurt or silken tofu for a creamy texture while maintaining the rich coffee and cocoa flavors. It’s high in protein and naturally sweetened, making it a perfect dessert for any occasion!

Prep Time: 20 minutes

Chill Time: 2–4 hours (or overnight)

Servings: 4–6

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Ingredients

For the Cream Layer:

• 250g (1 cup) Greek yogurt (or blended silken tofu for a vegan option)

• 2 tbsp maple syrup or honey

• 1/2 tsp vanilla extract

For the Ladyfingers/Biscuit Layer:

• 100g (about 10) whole-grain or sugar-free ladyfingers (or homemade oat cookies)

• 1 cup strong brewed coffee (cooled)

• 1 tsp unsweetened cocoa powder (for dusting)

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Recipe

1. Prepare the Cream:

   • In a bowl, mix the Greek yogurt (or silken tofu), maple syrup, and vanilla extract until smooth and creamy. Set aside.

2. Dip the Biscuits:

   • Dip each ladyfinger briefly into the cooled coffee, ensuring they don’t become too soggy.

3. Assemble the Tiramisu:

   • In a serving dish (or individual cups), create a layer of soaked ladyfingers.

   • Spread half of the yogurt mixture evenly over the biscuits.

   • Repeat with another layer of soaked ladyfingers and the remaining yogurt mixture.

4. Chill:

   • Cover and refrigerate for at least 2 hours (or overnight) to let the flavors blend.

5. Serve:

   • Before serving, dust with unsweetened cocoa powder.

   • Enjoy a light and delicious tiramisu!