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Veggie tacos

  • emilie2001hamon
  • 13 déc. 2024
  • 1 min de lecture

Dernière mise à jour : 28 déc. 2024

These veggie tacos are proof that plant-based can be just as satisfying as the classics. Filled with vegetables, hearty beans, and all your favorite toppings, they’re a delicious explosion of flavors and textures.


Perfect for weeknight dinners, gatherings with friends, or anytime you’re craving something fresh, colorful, and absolutely delicious.



Ingredients :

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For the Guacamole:

  • 1/2 avocado

  • 3-4 cherry tomatoes, diced

  • Fresh parsley, chopped

  • A squeeze of lemon juice


For the Tacos:

  • Corn tortillas

  • Red kidney beans

  • Yogurt-tahini sauce (mix yogurt, tahini, lemon juice, and olive oil)

  • Fresh tomatoes, diced

  • Arugula

  • Scrambled eggs

  • Feta cheese, crumbled





Instructions



  1. Prepare the Guacamole:

    Mash the avocado in a small bowl until smooth.

    Add the diced cherry tomatoes, chopped parsley, and a squeeze of lemon juice.

    Mix well, season with salt to taste, and set aside.


  2. Prepare the Toppings:

    Heat the red kidney beans in a pan or microwave until warm.

    Whisk together yogurt, tahini, lemon juice, and olive oil to create a creamy sauce. Adjust the consistency with a splash of water if needed.

    Scramble the eggs over low heat, stirring gently for soft, creamy eggs.


  3. Assemble the Tacos:

    Warm the corn tortillas in a dry skillet or microwave.

    Spread a layer of guacamole on each tortilla.

    Add a spoonful of red kidney beans, diced tomatoes, and arugula.

    Top with scrambled eggs and a drizzle of the yogurt-tahini sauce.

    Finish with a sprinkle of crumbled feta cheese.


Serve immediately and enjoy these flavorful, wholesome tacos!

 
 
 
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